British Realistic Star The Only Way IS Essex (“The only way is Essex”) James Argent (James Argent) revealed the secret of his weight loss at 82 kilograms for eight months. The corresponding material publishes Mirror.
34-year-old Argent admitted that he began to gradually fully fully at the time of quarantine entered in the height of the coronavirus pandemic. “I started my day with a big full English breakfast, then ate chocolate, chewing candies and chips and dinged hot drinks during the day. For lunch and dinner I had a removal food,” the man who recovered to 170 kilograms was admitted.
Doctors warned that if he sick COVID-19 in such weight, he would be hard to move the disease. In addition, the mother of the TV presenter said he had changed beyond recognition. So, in April 2021, he made an operation, during which 70 percent of the stomach removed to reduce the amount of food consumed. For two months after the operation, Argent was sitting on a drinking diet. After recovery, he changed his diet and began to regularly visit the gym.
Star Realistic Show Breaks in a small dish of flakes with milk or an oil with an oil. Before training, he eats a banana, and for lunch it eats chicken or fish salad, or acute chicken soup. The artist dines most often with Palelia or pasta, and he chooses nuts or popcorn as snacks.
“I can digest most of the products, but I have to chew any food for 20 seconds, and after the throat wait for another 20 seconds before continuing the meal,” the Argent explained.
Earlier in January, the US Secretary of State revealed the secret of losing weight by 40 kilograms for six months. 58-year-old Mike Pompeo admitted that recovering up to 136 kilograms, he decided to install a homely simulator in his basement. “I descended there for five or six times a week and did at least half an hour,” he shared.