Popular British bloggers, Hugo and Ross Brothers, Hugo and Ross Turner, conducted an experiment to determine the effectiveness of diets. One of them for 12 weeks adhered to a meat diet, and the second – Vegan, reports Daily Star.
Scholars from the Royal College of London helped them with this. The tests accounted for each other brothers, they are genetically similar, and also have the same appearance, habits and lifestyle. In addition, they are both subjected to identical sports loads. Before the start of the experiment, they both weighed about 84 kilograms, and the indicator of their fat mass was 13 percent.
One of them was supposed to stick to a vegan diet: there is no meat, fish, seafood, eggs, and not to drink milk. The diet of the other was supposed to include the maximum number of meat products. At the same time, the total number of calories obtained per day should have been in both the same, and physical exertion is identical.
according to the lot, Hugo fell out a vegan diet. At the beginning of the experiment, he sharply dropped the weight, which was subsequently stabilized, and he restored almost all the parameters from which he sat on the diet. Its weight dropped to 82.1 kilograms, and the fat layer decreased to 12 percent. Also, he has greatly changed the intestinal microbi, the risk of obesity and diabetes was decreased and the blood cholesterol fell in the blood, however, the likelihood of the formation of an ulcer in the gastrointestinal tract.
Ross meat, in turn, began to weigh 86 kilograms, the fat layer increased to 15 percent. Its intestinal microbi is not changed, as well as cholesterol level.
Medicas observed for them noted that their pros and cons are available in both rations. They advised people to choose a diet on the basis of the goals they plan to achieve.
Earlier it became known that a resident of the Indian city of Mumbai, weighing 115 kilograms, had lost 45 kilograms for three years and scored 10 kilograms of muscle mass.