If you eat right all year round, you can’t get much better during the holidays. People gain weight gradually, and on traditional weekends they just pay more attention to it, he noted in an interview with the radio Sputnik dietitian, associate professor of the Faculty of Medicine, St. Petersburg State University Andrey Bobrovsky a >.
He also revealed several ways to help avoid overeating on New Years. First, the expert advised to wear tight clothes to the feast, which will prevent overeating. Secondly, the nutritionist recommended finding a like-minded person at the table who will not force you to eat and drink. Thirdly, according to Bobrovsky, you need to use the reasons to get up from the New Year’s table: play with the children, help the hostess, and so on.
In addition, the doctor advised not to keep the plate empty and to communicate more with others. “As soon as your plate is empty, there will be a thousand kind hands who will begin to put something there. Let it be filled with vegetables, fruits, some delicacies, then there will be fewer reasons for you to put something,” the specialist explained.
Earlier, the Finnish physician explained the influence of alcoholic beverages on excess weight. According to him, the stronger and sweeter the drink, the more high-calorie it is. At the same time, alcohol reduces the secretion of the satiety hormone, which contributes to overeating.