A resident of the Australian city of Sunshine Coast, Queensland, lost 10 kilograms in two months and revealed the secret of success. The Daily Mail reports.
18-year-old student Lily Turton decided to change her attitude towards food and achieved her goal without giving up her favorite food. She talks on social media about her workouts and diet. The Australian woman began counting her calories every day to make sure her body was burning more calories than she was getting from food.
Tarton said that she stopped communicating with “toxic” people, thanks to which she began to devote more time to achieving her own goals.
The girl shared her weight loss secrets. Get enough sleep, she said: Tarton said she is more prone to overeating and eating processed foods when she feels tired. In addition, you need to include more vegetables and fruits in your diet. You should eat at least five 80-gram servings of fruits and vegetables daily.
The Australian does not recommend giving up your favorite food. You can eat anything and lose weight by counting calories and controlling portion sizes. Tarton advises leading an active lifestyle, but warns not to wait for a quick result. Consistency is key to losing weight.
The Australian woman’s recommendation has garnered over 3,000 likes since being posted on Instagram on January 7. “You are so inspiring! You should be proud of yourself,” wrote one of her fans. “Yes, queen. You hit the spot!” – noted another.
Earlier it was reported that a resident of the English county of Norfolk, who was overweight, managed to lose 19 kilograms thanks to psychotherapy. She claims that her relationship with food was akin to drug addiction: “It got to the point where I started dreaming about food, and then I woke up and cried because I couldn’t eat the food I was thinking about.”