British singer Adele revealed the secret of losing weight for tens of kilograms. The corresponding interview publishes the fashion magazine Vogue.
Over the past few years, a 33-year-old pop performer who has become the heroine of a new church of the publication, a total of removal to reset 45 kilograms. “People lost the thread of my transformation, because my transformation lasted about one or two years,” she explained.
According to celebrities, slimming is largely due to its mental health. “It all started with my anxiety. When I trained, the situation was improving. I did not have the goal to lose weight, I just wanted to be stronger and try to spend more time without a phone,” adel confessed.
The heroine of the material also told that it was soon dependent on exercise, so now he is engaged in two or three times every day. So, in the morning, the singer performs power training, then goes for a walk or box, and in the evening it prefers cardio loads.
“I needed a dependence so that my head would get into place. It could even be knitting, but I found another lesson,” the adel concluded. – People in shock, because I did not share the process of my weight loss in social networks. Society is accustomed that stars documented life in Instagram, but I am absolutely anyway on the opinion of others. I do everything for myself. “
In February 2020, the slim adel did not recognize the Oscar party, organized by Beyonce and Jay-Z. Later fans surprised her photo in a mini skirt. Subscribers rated adel’s slim figure, some of them did not believe in the possibility of such cardinal changes.
Adel – Grammy laureate, Brit Awards, American Music Awards and Oscar Prize for the song to the movie Bondiana “007: Skyfall coordinates.” The singer is also awarded the Order of the British Empire for his contribution to the development of culture and art.